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Carnosine
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Peptide
Anti-Glycation
CarnosineOverview
Summary
Dipeptide with anti-aging and exercise-buffering applications.
Category
Anti-Glycation
Mechanism
Endogenous dipeptide that buffers muscle pH and inhibits protein glycation.
Effects
Top outcomes
- Longevity55
- Energy50
Evidence
Emerging
Practical
Half-life
Short (rapid hydrolysis by serum carnosinase)
Administration
oral
Risk
Legal status
approved some regions
Safety
Very well tolerated.
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